Once Again Nut Butter manufactures many products, as you know. Here is a fun fact: if you turn the jar around and read the label, at the upper corner, beside the nutrition facts, there is a little square that states which employee’s favorite that particular nut or seed butter is. For example, on the tahini jar, you’ll find that it is Matt’s (from shipping) favorite. I am relieved that I was never asked which one is my favorite. That would be quite difficult to answer, much like asking me which child do I love more! Perhaps, I exaggerate a bit. But the truth is, when it comes to nut and seed butters, I seem to fluctuate between favorites throughout the year. Currently, my favorite has been peanut butter, Once Again Organic Creamy Peanut Butter, to be more specific.
Almonds, cashews and Brazil nuts have gotten a lot of attention lately for their nutritive values, and that spotlight is well deserved, of course. However, that is no reason to forget about peanuts. This seemed like a great opportunity to highlight some reasons why you should have a jar of Once Again Peanut Butter in your pantry at all times, no matter what your particular favorite nut butter is at any particular time. You may already be aware of the value of this super-popular nut, since peanuts and peanut butter represent two thirds of nut consumption in the United States.
Research has shown peanuts can prolong life, reduce the risk of heart disease and cancer and promote healthy weights in adults and children. Peanuts are a powerful, tiny food all on their own; therefore peanut butter needs no other ingredient other than peanuts themselves! Once Again Nut Butter has a variety of peanut butters to offer, all with peanuts as the first ingredient, of course. As a matter of fact, you will find peanuts to be the only ingredient in our Organic Creamy or Crunchy Peanut Butter, as well as the Old Fashioned Natural Creamy or Crunchy Peanut Butter. There is a version with added salt for those who prefer it, and the No-Stir line, which is the first certified organic peanut butter that doesn’t separate. Our American Classic is a stabilized peanut butter that requires little to no stirring. We do not use any hydrogenated oils, so you will get the texture you crave without harmful food additives. The ingredients in the American Classic line include dry roasted blanched organic peanuts, organic palm fruit oil from responsibly planned orchards, organic sugar cane and salt. Choices abound.
So, what is it about peanuts that make them so good for us? (other than that you can make our Peanut Butter Carrot Cupcakes with of course!)Well, they are high in protein to start off. They contain more than 7 grams of plant protein per ounce, which is more than any other nut, and they contain at least as much protein as any animal source. One ounce of peanuts or two tablespoons of peanut butter contain 15% of the recommended daily value for protein making them a great protein staple for any plant-based diet. They also contain high amounts of important nutrients such as vitamin E, potassium and magnesium. Folate, zinc and vitamin B6 are also present in peanuts. Digging a little deeper into peanut nutrition, we find some other qualities to highlight. For example, we find arginine, an amino acid which helps reduce blood pressure. Resveratrol has long been touted as an anti-aging compound, and it is also present in peanuts. Phytosterols block the formation of cholesterol in the body, and polyphenols, which work as antioxidants to help prevent damage in the body that can lead to heart disease and cancer, both are found in peanuts, as well.
The USDA underscores peanuts and peanut butter as a “Smart Snack” on its nutritional lists for schools. . The lists also include popcorn, granola and fruit cups, among others. However, peanuts are the only one on those lists with “zero empty calories.” Not only do they provide a good source of protein, they also contain high amounts of healthy, monounsaturated fat. It is actually this combination of nutrients that helps kids and adults feel satisfied, get a boost of energy and still maintain stable blood sugar levels.
Peanut butter is not just my favorite, as a matter of fact, The Peanut Institute states that 90% of American households have one or more jars of peanut butter in their pantry. So if you are among the majority, go and grab your jar and have a spoon already! After reading this post, I would imagine that you are craving some peanut butter. Better yet, let’s make something with peanut butter, something beyond the traditional and delicious peanut butter and jelly sandwich. How about a Peanut Butter Carrot Cupcake? Check out all of our peanut butter recipes here.
Peanut Butter Carrot Cupcakes
Carolina Jantac, MS, RD, LD
- 2 cups of oat flour
- ½ cup of sugar
- 1 tablespoon of baking powder
- 1 cup of milk or milk substitute
- 1 cup of grated carrots
- 1 egg
- 1 teaspoon of vanilla
- To make your own oat flour, simply add whole oats to the food processor and pulse until you achieve a powdered mixture.
- Add the 2 cups of oat flour to a mixing bowl with baking soda. In a separate mixing bowl, add peanut butter, egg and mix well. Slowly add in sugar, vanilla and milk.
- Now add the oat flour mixture to the wet ingredient mixture, and mix well on low speed if using a mixer.
- Remove from mixer and fold in the grated carrots. Pour batter, filling each cupcake mold three quarters of the way.
- This recipe will make about 12 cupcakes. Bake in an oven a preheated oven at 350 degrees Fahrenheit for 30 minutes. Allow cupcakes to cool before removing them from pan. You may top them with a cream cheese frosting —or just enjoy them plain!
Optional: Add ¼ cup of raisins and chopped walnuts to the batter before baking. Store cupcakes in air tight container for up to 5 days.