Nutrient dense! Cashews are packed with plant-based protein as well as calcium, iron, vitamin E, riboflavin and healthy fats.
Cashews can help control blood-sugar levels in the body. This is great news for those at risk for diabetes or anyone weight management.
Good for your heart! Cashew butter is loaded with monounsaturated and polyunsaturated fats which contributes to keeping harmful cholesterol levels low while boosting HDL, the good cholesterol.