Each 2 tablespoons serving of cashew butter provides:
Protein. Cashew butter contains about 5 grams of plant-based protein per 2-tbsp serving. This counts toward the recommended dietary allowances (RDA) for women of 46 grams and 56 grams for men, which varies by age and activity level.
Magnesium. With about 83 milligrams of magnesium, each serving helps towards the RDA of 400–420 mg in men and 310–320 in women. Magnesium is essential for health, playing a role in over 300 chemical processes in the body.
Phosphorous. Each serving contains 146 milligrams of phosphorus, which is about 14 percent of the RDA of 700mg for adults. Phosphorus helps the body to build healthy cells and bones and helps cells to produce energy.
Zinc. A serving of cashew butter provides 1.6 mg of zinc. This is 12 percent of the recommended daily intake of 11 mg for men, and 20 percent of the RDA of 8 mg for women. Zinc is necessary for immunity, protein synthesis, and DNA formation.
Copper. Cashew butter contains 0.8 mg of copper per serving, which makes 36 percent of the RDA for adults. Copper together with iron enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves and immune function.
Folate. With about 22 milligrams of folate per serving, cashew butter provides almost 6 percent of an adult’s RDA. Our body requires folate to make DNA and other genetic material, it is also required for cells to divide. There is an increased need for folic acid during pregnancy to prevent neural tube defects in the fetus.
Fiber. A serving of cashew butter provides 1 grams of fiber, contributing to the daily recommended of 25 to 30 grams. Fiber is beneficial in weight management, decreasing risk for diabetes type 2 and coronary artery disease by lowering cholesterol levels.
