We believe that you should eat greens as much as possible in their natural raw state. But for those days when you just don’t have time to prepare a salad, or make a smoothie with fresh greens, turning to green powders is an effective way to supplement your diet. Until I created these bites, the only way I had previously utilized my greens powder was in smoothies. I have seen some recipes that incorporate them into cookies or baked goods, but I had never had the opportunity to try them . These energy bites are a well suited vessel for greens powder. They are sweet enough due to the naturally occurring sugar in dates, covering any bitterness that you may taste from the greens powder formula.
Another new addition to these energy bites are the chopped tart cherries. As mentioned a few posts ago, (see link here), tart cherries have incredible properties that benefit in muscle recovery and lower inflammation, when consumed post exercise. Their tart flavor added a bright fruity touch in these super-chocolaty bites, as well. Moreover, you can use any of your favorite Once Again nut butters instead of cashew butter. The chopped cashews and pecan meals required for this recipe are also easily swapped for other nut flavors you prefer or may have available in your kitchen. Since I always keep a supply of most nuts, I usually get to pick which one to use, but while at a friend’s house, I decided to show her how to make this recipe when all she had were Brazil nuts. We used those instead of the cashews and the final results were delicious.. Just pulse the Brazil nuts a few times in the food processor to break them up into smaller bits before adding them to the energy bites mixture.
It’s a delight to watch how children love these energy bites. I sometimes pack a few in my children’s lunch boxes, and inevitably they come back asking me to write out the recipe because they shared the bites with a friend who now also wants to make them. That’s partly why I first made the video of the original energy bites recipe (see video here). It’s much easier to show people how to make them than trying to write it all out. Do you add any fun twists to your energy bites at home? Share them with us in the comments’ section below!
Looking for another energy bite recipe? Try our Peanut Butter Energy Bites.
Cherry Bombs Energy Bites
25 energy bites
Carolina Jantac, MS, RD, LD
- Start by adding dates to your food processor.
- Even though you can purchase dates without the pits, I always recommend checking each one by hand before adding them to the food processor.
- Pulse them several times until you achieve a ball-like consistency.
- Next add cashew butter, greens powder, pecan meal and cashews. Lastly, remove dough from food processor and mix in the tart cherries.
- You may use your hands to fold in the cherries, just make sure to wet your hands so the mixture doesn’t stick to them.
- Roll the mixture into balls and keep them in the refrigerator for up to 10 days. Or freeze them for up to 45 days. (They may last longer, but so far I have only savored their flavor and consistency after having them stored for a maximum of 45 days.)