3 Benefits of Cashew Butter:
- Nutrient dense! Cashews are packed with plant-based protein as well as calcium, iron, vitamin E, riboflavin and healthy fats.
- Cashews can help control blood-sugar levels in the body. This is great news for those at risk for diabetes or anyone weight management.
- Good for your heart! Cashew butter is loaded with monounsaturated and polyunsaturated fats which contributes to keeping harmful cholesterol levels low while boosting HDL, the good cholesterol.