3 Benefits of Almond Butter:
- Almonds are a healthy plant protein, in two tablespoons there are about 7 grams of protein.
- Ounce for ounce, almonds are higher in fiber, calcium, vitamin E, riboflavin and niacin than any other tree nut.
- Just 2 tablespoons serving of almond butter contains approximately 8mg of vitamin E, which is about 50% of the 15mg you need each day. Vitamin E protects your cells from damage caused by the aging process, pollution, and other contaminants.