Peanut Butter Chocolate Quinoa Brittle

by Carolina Jantac, MS, RD, LD
Yum

Today’s recipe is for a Peanut Butter Chocolate Quinoa Brittle! Earlier this year, several better health and living news outlets reported the scoop about a newly developed urine test that measures the healthiness of a person’s diet. It is a five-minute test that measures biological markers in urine created by the breakdown of foods such as red meats, chicken, fish, fruits, and vegetables. This allows for the evaluation of a persons’ intake of fat, sugar, fiber, and protein. Although the technology is fantastic to have, one wonders about the usefulness of having such a hi-tech and newfangled test. After all, isn’t a person’s nutritional intake more easily tracked by using old-fashioned food diaries?

Unfortunately, people tend to underestimate their caloric intake and usually inaccurately record the true picture of their diets. Since food records are an integral part of weight management, tools used by health workers when helping their patients, this test could aid in filling in the information gap of some lingering questions. Often an individual struggling to follow a plan needs an incentive. Some speculate that the perceived threat of their physicians finding out about their “slip ups” and “cheat days” may be enough to keep clients on track.

Regardless of how you feel about invasive data being used to track a person’s adhesion to a prescribed plan, we believe healthy eating must be made easier and much more exciting to ensure life-long, healthy eating habits. Often, such eating is associated with confronting flavorless foods, dull ingredients, and absolutely no desserts. But why not broaden the definition of dessert, in particular, to include more than just high-sugar, empty-calorie treats? When a post- meal bite includes ingredients such as chia seeds, flax seeds, quinoa, oats, and peanut butter, there is no risk of falling into a chasm of empty calories. These ingredients are filled with nutrients including fiber, vitamins, minerals, protein and healthy fats. They may complete the meal by delivering the reminders of one’s needed daily recommended micronutrient intake, while also satisfying a sweet-tooth.

Whatever plan you are currently following, or healthy habits you have adapted into your routine, go ahead and enjoy this Peanut Butter Chocolate Quinoa Brittle occasionally, without any worries about the uncomfortable possibility of having to “explain yourself” after a urine test!

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