Today’s recipe is for Banana Bread! Not any banana bread, but a paleo made without any sugar added. There is no shortage of banana bread recipes out there. There are recipes to fit every dietary restriction you can imagine: These include banana breads made without eggs, without milk, some without any grains, and the list goes on. But of course, they all have bananas! We developed a banana bread recipe you’ll certainly want to add to your repertoire. It is, in fact a paleo recipe since it does not contain flour or white sugar. But it is also a gluten-free recipe loaded with fiber, protein and healthy fats. Although the recipe includes just one banana, you can use two bananas and simply increase the coconut flour to 4 tablespoons for a larger loaf.
Learn how to make no sugar added Banana Bread!
This banana bread is, however, more of a bread than a cake. Usually banana loaves tend to include quite a bit of sweetener, either sugar or honey, or at times sweeteners like stevia. This version only contains the sweetness of the banana and the natural sugars present in cashew butter. Due to the addition of cinnamon, the natural sugars are enhanced giving the overall creation a sweeter flavor. Since it also uses a low amount of coconut flour, but larger protein- rich ingredients such as eggs, flaxseeds, and cashew butter; this recipe makes a powerful option for a breakfast or post-work out snack. This bread is dense and filling, as well.
For a sweeter treat, cut a slice about ¼ inch thick, place it in your toaster, and spread it with your favorite jam or honey! Of course, these additions stray a bit from the paleo diet, one that excludes sugar and honey.
How much protein does this Banana Bread contain?
We used a nutrition calculator to analyze this recipe. The results aren’t 100% accurate, but they give a good idea about the amount of protein in each batch. The full recipe adds up to 23 grams of protein and makes a small loaf made in a 6×3 inch pan. Each serving size of maybe ¼ of the loaf, contains 5.75 grams of protein! Not too bad for banana bread!
There is another ingredient you can add to this recipe as well. We tried adding ½ cup of applesauce, and the banana bread was a bit sweeter but also heavier and took longer to bake. When trying to swap the eggs for flax-eggs for a vegan approach, the recipe failed. It took over one hour to bake and was mushy inside. But the best part of recipe creation is experimenting with ingredients until you get the perfect combination! Feel free to adapt this recipe and change up the ingredients to fit your needs, and then let us know what you’ve swapped and how it all turned out.
Looking for another banana recipe? Check out our Banana Cake Recipe here.
No Sugar Added Paleo Banana Bread
Carolina Jantac, MS, RD, LD
- In medium bowl, mash the banana and combine fruit with 2 eggs. Once well mixed, add the cashew butter and stir.
- Next, add coconut flour, flaxseeds, cinnamon and baking powder. Mix well using large spoon or hand mixer on low setting.
- Pour into small pan (6x3inches) and bake in a preheated oven of 350 degrees Fahrenheit for 40 minutes, or until done. Store bread in the refrigerator for up to 4 days.