Chocolate Energy Bars/Drops

by Carolina Jantac, MS, RD, LD  •  Jump to Recipe

What’s the difference between a candy treat and a power-packed energy snack? It’s a difficult line to draw. Both options are high in sugar, but the quality of ingredients may be the deciding factor. This Chocolate Energy Bars recipe brushes pretty close between the lines of being an energy snack and/ or a candy treat. No need to panic though, it works as both extremely well. But let’s back up a little and explore why I developed this recipe and have shared it multiple times already before I was even able to post it! The second I made it, and I snapped picture of it for Instagram, requests came flooding in for the recipe. Not only my fellow runner friends wanted this magical energy treat but also my friends from our moms’ group. They just had to have this “cleaner and better version” of “candy” that they could offer to their kids.

I have been looking for a quick energy drop that is so easy to digest that one could eat it before going out on a job or an endurance workout . I have some energy bites that I have shared on this blog before, and I still make them often as well. But I wanted one that didn’t have any grains this time for the sake of variety, as well as having a differently sourced form of energy. Our body requires energy to run, but how we ingest that energy creates different routes for our body to process it. Carbohydrates and sugar provide this quick energy that our body can burn through while we exercise and or run. It is up to us to find just the right ones for our bodies that result in the best performance. That’s right! This is not a one answer fits all puzzle. Some athletes, for example, rely on a tablespoon of honey right before a 5 mile run in order to achieve better running times, while conversely others prefer a banana with peanut butter.. In the end, they all contain about the same amount of carbohydrates, but how your body digests each and breaks the food down to “usable energy” remains a bit different. Therefore, finding the ones that work for you is a matter of trying and keeping track of performance.

These energy bites are made up mainly of dates. Dates have a high sugar content, making them a energy booster. They are also rich in potassium and fiber. In just one cup of chopped dates, you’ll find a combined 12 grams of soluble and insoluble fiber, as well as around 415 calories and 3.6 grams of protein. By adding the pecan meal (which can be substituted for any other nut finely ground up into a powder consistency) and cashew butter, the flavor and nutrients are enhanced as well. And since chocolate is my friend always, I added some cacao powder and chocolate chips, which are completely optional. Instead you can add vanilla extract and chopped dry cherries for a new flavor..

The other super fans of these bars or drops — it all depends on how you choose to prepare them — are kids! Our goal is, of course, to decrease the amount of processed sugar in children’s diets. The unfortunate numbers for childhood chronic diseases are related to their overwhelming intake of sugar, which is still much higher than desired in our country. These treats, on the other hand, provide a satisfying sweet flavor with added benefits. The nutrients found in these energy drops are not present in the vast majority of candy marketed to children. Although they may contain the same grams of sugar, these will provide vitamins and minerals, fiber, protein and no added artificial preservatives. It is what I like to call a “clean candy.1’ This way we still understand they are high sugar and not something you’d want to provide as a daily afternoon snack, allowing your child to pop five or six at a time into their mouths. But instead of gum, candy coated chocolate, hard sugar candy,, these are without a doubt a better choice for your kids!

Not sure you can make them at home? Grab the ingredients and watch the video below, so we can make them together! Looking for other energy bites? Try these: Peanut Butter Energy Bites.


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