
6 oz. Can tuna fish
¼ cup basic Tahini sauce
4 slices Muenster, Swiss or American cheese
4 slices of tomatoes if desired
2 English Muffins sliced in half
Pinch of oregano
Flake tuna fish. Mix well with Tahini Sauce. Toast Muffin lightly. Place mixture on halves and cover with slice of tomato and add cheese slice. Top with oregano and paprika. Place under broiler until cheese starts to melt.
Peanut and Almond Butter Pumpkin Sammy
2 slices whole grain bread
2 Tbsp peanut butter
1 Tbsp almond butter
1 Tbsp pumpkin butter
1 Apple
Layer 1 slice of bread with peanut butter and almond butter. Layer other slice with peanut butter and pumpkin butter. Layer with sliced apples.
Close bread and enjoy!
Recipe complements of, Melissa Engel